Get Help

Get Help

My posts are raw and honest, for the purpose of helping others to understand some of the struggles that mental health sufferers can go through.

If you at any stage feel that your wellbeing is at risk, please contact one of the organisations below who can help you.

USA – National Suicide Prevention Lifeline

  • Call 1800 273 8255

NZ – Lifeline

  • Call 0800 LIFELINE (0800 543 354)
  • Text HELP (4357)

Depression.org.nz this site has some great resources.

  • Call 0800 111 757
  • Text 4202

Aus – Lifeline

  • Call 13 11 14